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PDL Fitness - A Personal Trainer & Personal Training in Gateshead & Tyne and Wear

PDL Fitness, operated by personal trainer Paul Langley from my Gateshead base in Tyne and Wear, specialises in 1-1 or 1-2 personal training either at my studio gym or in your own home.

Both the studio gym and mobile equipment are high quality which will help you in:-

  • Losing weight 
  • Toning up 
  • Gaining muscle 
  • Gaining stamina and endurance
  • Improving speed and agility
  • Cardiovascular fitness
  • Improving ballance and co-ordination
  • Improving flexibility
  • Gaining muscular strength
  • Or whatever your goal maybe.

After an initial FREE consultation, PDL fitness will put together an individual personal training programme and offer you dietary and nutritional advice, depending on your goals and requirements.

This together with support and encouragement will help to achieve your aspirations and exceed your expectations.

An exercise programme with your personal trainer from PDL fitness can:-

  • Decrease body fat
  • Decrease risk of coronary heart disease
  • Normalise blood pressure
  • Improve bone density
  • Reduce risk of type 2 diabetes
  • Reduce risk of some cancers
  • Strengthen muscles and joints
  • Improve respiratory fitness
  • Improve core stability
  • Plus much more!

The personal trainer studio gym for PDL fitness is based in Gateshead but in addition to this, PDL fitness can offer personal training at your home. The areas covered are; Gateshead, Newcastle, Jesmond, Gosforth, Ponteland, Darras hall, Sunderland, Durham, Birtley, Seaham, Peterlee, Stanley, Consett, Penshaw, Washington and Chester Le Street. Not every area is listed so if in doubt please contact me.

It can be daunting where to start when you want to make changes in your lifestyle, body and fitness.

You can do it with the help of personal trainers from PDL fitness... so get in touch.

Make today the starting point and with my help, support, knowledge and encouragement I will help you along the way to a new you.


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